Walking Therapy
Walk and talk therapy is an innovative approach that combines the benefits of physical activity with the therapeutic process. By engaging in therapy while walking, clients often find it easier to express themselves and open up in a more relaxed setting. The movement can stimulate creativity, reduce anxiety, and enhance overall mood, making it an effective alternative to traditional talk therapy. This dynamic environment encourages mindfulness and can lead to deeper insights as clients connect with nature and their surroundings. Walk and talk therapy promotes both mental and physical well-being, fostering a holistic approach to personal growth and healing.
Where do sessions take place?
Sessions occur at Waskahegan Staging Area at Blackfoot Provincial park, approximately 20 min east of Sherwood Park.
Who is walking therapy for?
Anyone! Walking therapy provides significant benefits to a diverse range of individuals, particularly those experiencing stress, burnout, trauma, anxiety, or depression. It serves as an tool for those seeking to enhance their overall mental health, cultivate resilience, and improve their mood. Walking therapy is well-suited for individuals looking to integrate physical activity into their routine while reaping the therapeutic benefits of nature and dialogue.
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Please be advised that if you have recently had surgery, struggle with severe lung or heart conditions, are severely allergic to bug bites, or have been recently injured, should be cleared by a doctor prior to session.*